Can I benefit from therapy?
If you fall into any of these categories, therapy could help you with your struggles or
to grow and become your best self.
- Your days are filled with worry, expecting the worst, or feeling as though
you are on edge. - You are struggling with feelings of sadness or hopelessness that just do not
go away despite your best efforts. - You have strong emotions attached to events or memories that come up often.
- You continue to struggle with grief and loss when it seems everyone else has
returned to normal - Transitions in your life have become difficult or brings unpleasant emotions
that are difficult to deal with - Or you need a trusted person who can support you through anything else in
your life.
What should I expect during therapy?
After you have filled out the intake paperwork we will meet for our first session. During this time, I will want to get a deeper understanding of what brings you to therapy. We will then work on goals to work on throughout our time, which might change throughout the process. As we work together you will have the opportunity to process past issues as well as discover ways to relate to your world in a healthy manner.
Any advice on how to get the most out of therapy?
- Be compassionate with yourself – therapy isn’t a sprint; it is a process.
- Be willing to open up, remember this is a place where you can say things you
wouldn’t in other situations. Be willing to go deeper and explore topics you
might be avoiding. - Time – make sure to arrive at your appointment a few minutes early to take a
moment to collect your thoughts. - Bring notes – you can bring a list of thoughts or situations you would like
to work on as well as take notes between sessions of changes you noticed. - Don’t worry about the time – I will ensure that we are running on time and
that you will be in a safe grounded state of mind before we leave.
Cost
Currently I am only accepting private pay. A 50 minute session is $120. If the payment is a financial struggle, please contact me and we can discuss finances.