Brainspotting
If you do not feel like telling all the details of a certain situation you have come to the right place! Brainspotting is a unique method that uses gentle music and eye positioning to help calm the mind and body to be able to process memories, fears, and potential! In the theory of Brainspotting we change how the brain views situations to help resolve trauma in a gentler way.
Trauma
Are you one that thinks “My trauma isn’t as bad as …..”. But you continue to find it bothersome or coming up in other ways in your life? Perhaps reactions to sights, smells, touch, or sounds? Do you have nightmares or thoughts that just keep coming to mind? If so this is the time to work with a counselor to find a way to heal, so you can live in the peaceful manner you would like to!
Grief
As you journey through grief of any kind there are many bumps in the road. I can help guide you through the process to find yourself at a more peaceful place to be. Loss and grief are heavy and difficult subjects in life. So when we have loved deeply it takes time as well as some help along the way. Think of a loss as any time when you’ve said goodbye to something. This could include relationships, houses, communities, jobs, school, dreams, your innocence, or your children moving to the next phase of life. Healing as well as a sense of peace and calm can come with the ability to cherish the memories.